IS IT TRUE THAT HEALTH ACTIVITIES LIKE CLEENING NEED TO BE DONE BY SOCIETY ???





Yes,of course we must keep it up and must maintain daily to get perfect body cells.A healthy lifestyle can be defined as a lifestyle that has a positive impact on a persons, family and society. One example of a healthy life is that the person lives a happy life without experiencing any problems that can affect his life for a certain period of time. Certainly in the modern age of so much stress this healthy lifestyle is one goal that needs to be achieved immediately. Therefore, there are various actions that can be taken to achieve this goal.

The first step is for a person to adopt a balanced diet in our life. In real life situations, people prefer to eat simple foods such as eating snacks. Today, too, our society forgets the effects of consuming fatty foods that contain high levels of salt, sugar or sodium glutamate. It can cause a variety of chronic diseases such as heart disease, hypertension or diabetes which is also the leading cause of death in our country. People should also avoid bad habits such as smoking or drinking alcohol as its effects are very harmful. Obviously, a balanced diet enables us to all live a happy life because all the nutrients our body needs are obtained through a balanced diet. 


In addition, regular exercise activities can make a person's life healthier and vibrant. We can do activities such as sports, recreation, walking or running alone or with family during the weekends. Exercise activities like this are recognized by physicians to make the blood circulatory system better and to boost their immune system. People who love sports often have a healthier body and mind than people who rarely exercise. Obviously, the more regular exercise is done, the higher the health level is due to the intelligent mind coming from the active body.
People also need to prioritize personal hygiene at all times to ensure they are free of any disease. The basic requirements such as brushing teeth, bathing, cleaning, sleeping and rest are also essential for daily living. To prevent germs or illnesses, they also need to practice a culture of self-discipline with basic cleanliness such as washing their hands before eating, covering food properly so that they do not flutter or choose clean stalls or dining areas when dining. The attitude of the people in this regard can be devastating. Therefore, such practices should be given priority in order to create a healthy lifestyle among the community. 
At the same time a positive attitude or mentality is important for a person to have to deal with the stress of life in this modern age. Positive thinking enables a person to cope with a variety of stressors that can cope well with his life without stress. Challenging modern times especially in office stress requires a positive perception from our community members. For those who are struggling with life stress, they may be able to get help from motivational experts or peers around them. This is necessary because the stress experienced can lead a person to negative behaviors such as abuse, drug addiction or doing something unexpected. So, the more positive a person is, the more healthy theire can be.



A healthy lifestyle also involves a person's psychological and social aspects. People who are more open and willing to share their problems with others find their lives more meaningful than those who are lonely or have problems with them. Their friendship and spending time together make the human psychological needs effectively. The community is encouraged to establish friendly communication with friends or neighbors. Enduring good relationships can often lead to a happy and happy life. Indeed, the psychological and social aspects of human life must be met in order to achieve this healthy lifestyle. 



At the same time, instead of focusing on personal health and food, people also need to keep their surroundings clean. A clean environment should be practiced and lifestyle so that we can avoid any disease. For example, the public is encouraged to have gotong-royong to clean the housing area by cleaning the garbage or keeping their surrounding area clean. Such practices can prevent the reproduction of infectious agents such as mosquitoes, cockroaches, flies and so on. Mosquito breeding sites indoors or outdoors such as flower pots or reservoirs must be regularly cleaned or changed. That way, people will be able to distance themselves from various illnesses and create a healthier lifestyle. 


In conclusion, this healthy lifestyle can be achieved through all the practices outlined earlier. A healthy lifestyle can only be achieved if society practices all aspects of life based on healthy human characteristics. It is only the attitude of society that underestimates the importance of such a lifestyle that causes many health problems. We all need to understand that prevention is better than treating it.